A coach is not a mentor. A mentor takes you under his or her wing to show you how they became successful. Maybe what worked for them will work for you. If you want to duplicate that person’s life, go for it. If you want to be more you, then you want more than a mentor.

A coach is not your partner or spouse. He or she may want the best for you, but the nature of the relationship makes being objective impossible, and effective coaching depends on objectivity.

A counselor or therapist can be a coach under the right circumstances, and there may be some overlap, but they are different skill sets. My coaching practice may include counseling for certain clients, but not all.

As a holistic coach, I will help you connect the physical, emotional, psychological and spiritual (whatever that means to you), in order to help you be …